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Articles and Documents

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Assessments / Contracts / Worksheets

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Online Adult Autism Assessment

Online Autism adult test 

Online book about Adult Autism

DSM-5 online Assessment Measures


On Line Mental Health test/assessments

Anti Suicide Contract

Suicide Assessment

Values Assessment

Anxiety Assessment

Bipolar Assessment

Depression Assessment

Social Anxiety Assessment

Alcohol Use Assessment (8+)

Anxiety and Depression Assessments online

Positive Traits Worksheet

Automatic Thoughts Worksheet

Self Esteem Journal Worksheet

Thrive Self Esteem Assessment

Core Beliefs Worksheet

Personality Assessment

Stress Assessment

Anger Assessment

Emotional Faces

Sex Therapy Assessment Questionnaire

Sexual Effects Inventory

PTSD Primary Care Screening

PTSD Standard Screening

US Department of Veterans Affairs (ptsd)

ADHD Adult Self Assessment

ADHD Clinical Adult Assessment

OCD Clinical Assessment

Internet Addiction Assessment online

Geriatric Depression Assessment

Narcissistic Personality Assessment (on line)

Paper Narcissistic Personality Assessment to be used with above link

Pleasant events calendar

Unpleasant events calendar


Couple / Marriage / Family 


Winning an argument with a difficulty intimate partner

6 Ways to Help a Partner Deal With Depression

Are you Married to a Jerk

Marriage, Alcohol and Abuse

10/10 Communication

I Appreciate My Partner

Actions that can Make a difference

Love Languages Woman

Love Languages Male

Disagreement Scale Assessment

The 5 Love Languages Explained

Sex Therapy Assessment Questionnaire

Let's think a little more about Sex

See What Science Says About Women's Pleasure

36 Questions to Bring You Closer Together

Marriage Satisfaction Survey

Marital Status Inventory

Couples issues Detector

Gottman Marital Poop Detector

Become a better Active Listening

Active Listen 10 tips

Let's think a little more about sex

The 6 Most Common Enemies of Intimacy

Fair Fighting

Alcoholism is a disease


Genogram Icons

"I" Statements

"I" Statements Work Sheet

"I" Statements How and When to use them

9 Steps to Better Communication Today

5 Ways NOT to talk to your Partner

Dealing with Infidelity

Forgiveness: The Secret to a Healthy Relationship

Power and Control Wheel

Gender Inclusive Power and Control Wheel

Equality Wheel

Alexithymia and Marital Conflict


Alexithymia Online Questionnaire

Alexithymia pdf Questionnaire

Where am I in my Relationship worksheets

Choosing Love over Fear

Three Ways to Fall Back in Love

Best Ways Husbands Can Support Partners During Menopause





Anti Anxiety

Mood Stabilizers

The Psychiatric Drug Crisis

Antidepressants Myths / Facts




How can trauma affect the brain?

5 Steps to Reversing Child Alienation

Autism: I now know what caused my autism, which changes everything — and nothing

                                                                                                       -Opinion by Amy Gravino

A Practice for Developing Kindness Toward Yourself

The curse of Apathy

How to Overcome Emotional Apathy

How to Put an End to Procrastination Today

Emotional Eating

The 6 Most Common Enemies of Intimacy

Let's think a little more about sex

Cognitive Distortions

Alcoholism is a disease

Active Listen 10 tips

7 Tips For Navigating The Dining Hall

36 Questions to Bring You Closer Together

11 Surprising Reasons You Should Smile Every Day 

The 8 Most Effective Exercises For Weight Loss

7 Ways To Fall Back Asleep In 10 Minutes Or Less

11 Weird Tricks That Really Do Help You Go to Sleep

Relaxed Breathing Technique

Everyone Gets Angry

Anger General

Anger 1 Workbook

Anger 2 Workbook

Anger Decision Sheet

What is the Critical Inner Voice

Self-Love a Definition

Self-Love what does that mean

What Self-Love Means: 20+ ways to be good to yourself

Self-love Is not a crime

Self-love Charlie Chaplin

Happiness the secret

How Does Low Self-Esteem Negatively Affect You?

8 Suggestions for Strengthening Self-Esteem When You Have Depression

Beware the Amygdala hijack

Improving Your Decision Making by Observing Your Inner Speech

Challenging Negative Self-Talk

The Psychiatric Drug Crisis

Narcissistic Mothers

Narcissistic Fathers

Why You Can't Stand To Be Alone

Thinking Styles

Mental Health Facts Sheet


ACA Code of Ethics

Antidepressants Myths / Facts

How to get motivated

"I" Statements 

8 Reasons We May Need to Cut Ties With Family Members to Be Healthy

When Parents are Too Toxic to Tolerate

5 Principles For Parenting Problem Adult Children

6 ways to be present every moment

Why you cant stand to be alone

Become a better Active Listening

Moving past being hurt

Helping Adult Victims of Child Abuse 1

Helping Adult Victims of Child Abuse 2

Helping Adult Victims of Child Abuse 3

Childhood Sexual Abuse: Adult Survivors, Repressed Memories

10 Reasons It’s Healthy for Parents to Spend Time Away from Their Kids

Best ways to discipline a four year old

6 Small Things You Can Do When You Lack Discipline

13 Reasons to take a Walk

The physical and psychological benefits of walking

The Mental Health Benefits of Exercise

How Walking in Nature Changes the Brain


10 Tips To Make Joy Your Constant Companion

Positive Thinking

Compassion and Pity

Eating Disorders CBT

What Is Privilege? "Privilege is complex..."

Anger and Fear

Choosing Love over Fear

Drug and Alcohol Rehabilitation Continues to Fail, how many kids must die before we change?

Addiction: Accepting the Treatment Norm Is Not an Option


Weight Loss (for informational purposes only)


Picking a Diet Right for you Mayo Clinic

Fasting as a Diet, Discover Magazine Oct. 2018

Atkin's Low Carb Diet

The Paleo Diet

Keto Diet

What is Ketosis?

Mediterranean Diet (a different way to lose weight)

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