Better Days and Nights, PLLC
Therapeutic Holistic Counseling for Individuals, Couples and Families
Boone, North Carolina Call or Text us 828.333.4170 Fax 855.404.4030
Articles and Documents
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Assessments / Contracts / Worksheets
Online Adult Autism Assessment
Online book about Adult Autism
DSM-5 online Assessment Measures
On Line Mental Health test/assessments
Anxiety and Depression Assessments online
Sex Therapy Assessment Questionnaire
US Department of Veterans Affairs (ptsd)
ADHD Clinical Adult Assessment
Internet Addiction Assessment online
Geriatric Depression Assessment
Narcissistic Personality Assessment (on line)
Paper Narcissistic Personality Assessment to be used with above link
Couple / Marriage / Family
Winning an argument with a difficulty intimate partner
6 Ways to Help a Partner Deal With Depression
Actions that can Make a difference
The 5 Love Languages Explained
Sex Therapy Assessment Questionnaire
Let's think a little more about Sex
See What Science Says About Women's Pleasure
36 Questions to Bring You Closer Together
Become a better Active Listening
Let's think a little more about sex
The 6 Most Common Enemies of Intimacy
"I" Statements Work Sheet
"I" Statements How and When to use them
9 Steps to Better Communication Today
5 Ways NOT to talk to your Partner
Forgiveness: The Secret to a Healthy Relationship
Gender Inclusive Power and Control Wheel
Alexithymia and Marital Conflict
Alexithymia Online Questionnaire
Where am I in my Relationship worksheets
Three Ways to Fall Back in Love
Best Ways Husbands Can Support Partners During Menopause
Pharmaceuticals
Articles
How can trauma affect the brain?
5 Steps to Reversing Child Alienation
Autism: I now know what caused my autism, which changes everything — and nothing
A Practice for Developing Kindness Toward Yourself
How to Overcome Emotional Apathy
How to Put an End to Procrastination Today
Emotional Eating
The 6 Most Common Enemies of Intimacy
Let's think a little more about sex
7 Tips For Navigating The Dining Hall
36 Questions to Bring You Closer Together
11 Surprising Reasons You Should Smile Every Day
The 8 Most Effective Exercises For Weight Loss
7 Ways To Fall Back Asleep In 10 Minutes Or Less
11 Weird Tricks That Really Do Help You Go to Sleep
What is the Critical Inner Voice
What Self-Love Means: 20+ ways to be good to yourself
How Does Low Self-Esteem Negatively Affect You?
8 Suggestions for Strengthening Self-Esteem When You Have Depression
Improving Your Decision Making by Observing Your Inner Speech
Challenging Negative Self-Talk
Why You Can't Stand To Be Alone
8 Reasons We May Need to Cut Ties With Family Members to Be Healthy
When Parents are Too Toxic to Tolerate
5 Principles For Parenting Problem Adult Children
6 ways to be present every moment
Why you cant stand to be alone
Become a better Active Listening
Helping Adult Victims of Child Abuse 1
Helping Adult Victims of Child Abuse 2
Helping Adult Victims of Child Abuse 3
Childhood Sexual Abuse: Adult Survivors, Repressed Memories
10 Reasons It’s Healthy for Parents to Spend Time Away from Their Kids
Best ways to discipline a four year old
6 Small Things You Can Do When You Lack Discipline
The physical and psychological benefits of walking
The Mental Health Benefits of Exercise
How Walking in Nature Changes the Brain
10 Tips To Make Joy Your Constant Companion
What Is Privilege? "Privilege is complex..."
Drug and Alcohol Rehabilitation Continues to Fail, how many kids must die before we change?
Addiction: Accepting the Treatment Norm Is Not an Option
Weight Loss (for informational purposes only)
Picking a Diet Right for you Mayo Clinic